Which Form of B12 Should You Take?
Did you even know there were two forms of B12? I didn't, until I started looking up the names of some of the hard to pronounce ingredients in my energy drink? One was cyanocobalamin, which I thought was an interesting name and very similar to cyanide...boy was I right! It is actually a low dose man-made form of B12! The natural form is called methylcobalamin and is pre-methylated which means your body can put it to immediate use.
I learned quite a bit from this article on NaturalNews.com about the difference, the warnings, the benefits, and more. Check it out: https://www.naturalnews.com/032766_cyanocobalamin_vitamin_B-12.html