With Christmas and the holiday season upon us, we need all the help we can get! Here’s an article from one of our favorite health sources (Mercola.com) about how we need to support our bodies during this time.
Story at-a-glance
- While the holiday season can be a wonderful time of celebration and connection, few get through it without experiencing some level of stress
- The pressure to entertain, cook a big meal, shop for gifts and participate in holiday-oriented activities can send your stress levels spiraling out of control, making you vulnerable to emotional and physical illness
- Seven supplements well-known for alleviating stress are ashwagandha, L-theanine, lavender oil, magnesium, potassium and vitamins B12 and D, all of which can help boost your energy and resiliency during the holidays
- In addition to taking these supplements, you’ll be more likely to enjoy the holidays if you breathe slowly, exercise regularly, relax, set limits and moderate your alcohol, caffeine and sugar consumption
Read the full article here at Mercola.com.
